Is Hydrolized Whey, the New Way to Go? 12 Week Human Study Suggests: Yes, If Your Goal is to Ward Off Oxidative Damage. No, If You Want to Build Muscle & Lose Fat
The typical soccer player is no longer a stick on muscular legs, these days. The sport has changed and so have the physiques of the players. I guess ever since I published the article "The Glucose Repartioning Effects of Isoleucine: Falsely Underappreciated BCAA and Its Dipeptides Maximize GLUT-4 Expression and Ramp Up Muscular Glucose Uptake" ( read it ) that discussed the beneficial effect of the small isoleucine peptides in hydrolized whey on glucose metabolism, some of you may have been wondering, whether theh previously sneered at even more insulinogenic fast-digesting, bad-tasting, highly-processed whey protein hydrolysates (WPHs) may not be an alternative, if not the better alternative to whey concentrates or isolates. Personally, I have always favored the "whole" over its individual parts, but the evidence that there is something special about WPH is accumulating. "So what kind of new evidence is accumulating here? " That being said, the...