You Don't Want to Gain Muscle? Then You'd Better Avoid Animal Protein. Additional(!) 200g of Pork a Day Build Lean Mass and Improve Blood Lipids and Glucose Levels.
Image 1: I don't know about the barbecue sauce, but without it, this lean pork fillet would be a healthy muscle builder (image by Wikipedian Kbh3rd ) " Meat is unhealthy! ", " Muscle is unaesthetic !" and " I don't want to look like a man! ", if you recognize your own line of thinking in these statements, you probably are a women and certainly not a regular visitor of the SuppVersity. In that case, it is even more important for you to go on reading about the impressive results an investigation ( Petzke. 2011 ) into the purported negative effects increased meat consumption may have on previously healthy young women. Klaus J. Petzke and his collegues from the German Institute of Human Nutrition in Potsdam-Rehbruecke, Germany, recruited fourteen female subjects among the students of the Intitute of National Sciences in Potsdam and randomized them to one of two groups: Group 1, the meat-eaters (...