Adaptation to Intermittent Ramadan Fasting Takes Time, but Eventually Mood, Fatigue, and the Quality of Life Improve
No, it wasn't a button like this which made the subjects happy. It took some time, yeah, but after a few weeks the participants, students of the Hannover Medical School , where the trial was conducted actually felt better, not - as the scientists who conducted this Ramadan fasting study had expected - worse than without their religious fasting. But let's not go too fast, here. The subjects had volunteered to participate in the study and were non-randomly assigned to a fasting (FG) and a non-fasting (NFG) group (according to their individual plans | Nugraha. 2016). Learn more about fasting at the SuppVersity Breakfast and Circadian Rhythm "Lean Gains" Fast Works Habits Determine Effects of Fasting Fasting Works for Obese, Too!? IF + Resistance Training = WIN ADF Beats Ca-lorie Restriction To be eligible into the FG, participants had to: (1) be healthy, (2) be older than 18 years of age, (3) intend to fast the whole month of Ramadan, (4) ha...