Hydrogymnastics, Weight Training or Dance? What's the Best Workout to Achieve Your 2015 Physique Goals, Girls?
Do you really need a barbell or will hopping around in a group dance course or working out in the water aka hydrogymnastic suffice to build the 2015 cover model physique that's part of your new year's resolution? A recent Portuguese + Brazilian study may hold the answer to this "important" question. It's about time to think about a good new year's resolution; and since any resolution that's aimed at losing weight and/or building a better physique, naturally involves exercise, the latest study from the University of Trás-os-Montes and Alto Douro comes right in time (Soares Costa de Mendonça. 2014). The study that was conducted by Rosa Maria Soares Costa de Mendonça, Adenilson Targino de Araújo Júnior from the University of Trás-os-Montes and Alto Douro in Portugal, Maria do Socorro Cirilo de Sousa from the Federal Institute of Technology Education in Brazil and Helder Miguel Fernandes from the Research Centre for Sport in Portugal was designed to ...