Vitamins A, C, E + Glycine, Leucine, and Taurine: 6 Common Vitamins + Amino Acids to Help W/ Muscle + Tendon Injury
You may, in fact, already take these. In a recent systematic review, Christopher Tack et al. have recently analyzed "The Physiological Mechanisms of Effect of Vitamins and Amino Acids on Tendon and Muscle Healing" (Tack 2017). In the corresponding paper in International Journal of Sport Nutrition and Exercise Metabolism, the scientist from the University of Hertfordshire , list six amino acids and vitamins (and their respective combinations) as potential tools to accelerate, help, and support soft tissue, specifically muscle and tendon healing. You can learn more about taurine & other amino acids at the SuppVersity Taurine Strength & Recovery?! Taurine or Caffeine? Taurine ➲ +180% Testosterone Taurine + BCAA Good Combo? Taurine Boosts Good Gut Bugs Taurine for Glycogen The scientists came up with this list by digging through the standard databases, i.e. BSCO, PUBMED, Science Direct, Embase Classic/ Embase, and MEDLINE looking for terms ...