Step By Step Guide to Your Own Workout Routine - Part I: Fitting the "Right" Number Training Days, Rest Days, Strength and Conditioning Workouts Into Your Schedule
Image 1: The foundation of every training plan is a realistic schedule. Your work, your private life, your training experience, your goals, all must be taken into account, when lay this foundation. I have been talking with Adelfo about his new training plan earlier today. In the course of our conversation I did realize that even for someone with his expertise it is not always easy to come up with a plan. In fact, his first "blueprint" reminded me of my post on the " (Over-)Motivational Roots of Overtraining " from last Sunday and your frequent requests for more practical information here at the SuppVersity . So, without forestalling Adelfo's up-coming blogpost with all the details on his new routine, I want to provide you with a more general guide on how to structure your workouts. As with the "Three Simple Rules of Sensible Supplementation", I will try to take you through a number of steps of which I believe that they are more or less universa...
