"Training in the Zone", Does it Work, After All? Middle-Aged Women Lose 8% Fat in 10 Weeks, Effortlessly. Plus: Weight Loss & Gain Patterns in African Americans
Training in the fat burning zone works. But the claim that it was the best way to lose weight is certainly subject specific. Time for a brief overview of the latest research on obesity, it's health consequences and potential causes. I mean, you don't really believe that the result of a recent review in Nutrition Reviews is more than the sum of biased research that appears to hilariously suggest that "grain products are more protective than fruits and vegetables" (Fardet. 2014). We have heard that way too often and just like the claim that "dairy/milk products have a neutral effect on the risk of diet-related chronic diseases, while red/processed meats tend to increase the risk" (Fardet. 2014) we have not yet made any progress in out battle against obesity, type 2 diabetes, and various types of cardiovascular disease and cancer. It does not always have to be HIIT , ladies and gentlemen, trainers & trainees Never Train To Burn Calories! Tabat...