Adelfo Cerame: How to Manage Training & Nutrition Around a Busy Life. Plus: Science Round Up Sneak Preview
If there is a one body part, where Adelfo has really made awesome progress in the last months, it's his back - by the wa that's a different "back" than in "training back-to-back" of which you'll read in this installment of his now biweekly posts ;-) It probably sounds strange, but last week I have really been missing Adelfo's update. Not because it's more work for me to write yet another blogpost... ah, whatever. There's another one today and there will be the next one in two weeks time from now :-) Before we are getting to more details on how Adelfo's contest prep and the rest of his increasingly busy (as you will see in a very positive kind of way) life, let's get to the sneak peak on today's SuppVersity Science Round Up . I felt the show last week was awesome and must pad my own shoulder for having the ingenious idea to simply pack those news that did not fit in, as well as "bonus material", into a writte...