Egg or Oatmeal, What's the Less Inflammatory Breakfast? In Diabetics, the Answer Comes (Un-)expected: It's the Egg!
If you cannot decide: Oatmeal or eggs, try oatmeal with sunny-side up eggs, avocado, cheddar and chives | more In spite of the fact that it's true that epidemiological studies still report controversies on the effects of dietary cholesterol and egg intake on the risk for heart disease in patients with diabetes (Shin. 2013; Qureshi. 2006), you as a SuppVersity reader will know that convincing experimental evidence for the causative relation between eating eggs and a worsening of health-relevant lipid-markers is more or less simply "non-existent" ( read more ). In fact, more recent evidence suggests that "an egg a day" may keep the doctor away about as reliable as the proverbial "apple" of which Alex taught you that it'll keep the doc away. Eggs have a more favorable protein / CHO ratio than oatmeal Are You Protein Wheysting? 5x More Than the FDA Allows! Protein requ. of athletes Natural or Supplemental? Protein Timing DO...
