Additional(!) HIIT Training Beneficial for Professional Judo Athletes: +15% Increases in Peak and Mean Power & Less Body Fat after 8-Week Training Camp.
Image 1: The Korean National Team - this are the kind of study subjects you want to look for if you are searching for studies that may help you, a fit physical culturist to improve your performance (img Yahoo) Those of you who have been following the SuppVersity posts for quite some time now, know that I have continuously been ranting against classic endurance training. Not so much, because I think that this is not a sport you can enjoy (I know from personal experience that the "joy" can easily become addictive, though), but because many people perform what they think would be "healthy cardiovascular exercise" with the false expectation that running a marathon will improve their health and physique - more often, than not, the opposite is the case. And negative effects on both your physique (unless you consider being called a skeleton flattering) and longterm health become almost inevitable, when your daily 30 minutes of jogging or your 1h brief walk with your ...