Posts

Showing posts with the label aging

Popular topics

Show more

Nine Recent Studies on Vitamins, Fruits+Veggies, Ketogenic Dieting for Endurance Athletes, Blood Pressure, Cognitive Function, Depression & Gene-Diet-Interactions from 10/17

Written by | published on
Image
Looking for the very latest on nutrition science? Look no further: most of the results presented in this installment of the short news have not yet been officially published after their presentation on a conference of the Nutrition Society . I hope you don't mind that I decided to pool the most interesting of the latest studies from the Proceedings of the Nutrition Society in a single article. With the articles on vitamin D, B-vitamins, ketogenic diets in endurance athletes, and so on and so forth all being addressed individually, you can still skip studies you may not be interested in and get the gist (read the title and  the last paragraph of each bullet point) within seconds. As it is usually the case for short-news that are based on presentations at a conference, it will take time for the full papers to be written, reviewed and published. Accordingly, I cannot tell you how many eggs the subjects in the keto-diet study ate and whether they consumed their stakes rare or we...
Read full article »

The Effect of Testosterone With / Without Training on Size, Morphology, Neuronal Wiring of Elderly Muscle (Rat Model)

Written by | published on
Image
How do youthful+ (probably slightly above range) levels of testosterone affect muscle size, strength, and morphology as we age? That's more or less what the authors of a recent study wanted to know when they injected aging rats with testosterone propionate and observed if/how this would affect aging in the presence or absence of resistance training. Yes, I know, this is only a rodent study, and no one can tell for sure if similar effects will be observed in human beings... I know. What you can be sure about, however, is that an identical study is not  going to be conducted with human subjects. So, all smartasses who don't give a damn about rodent studies and are unwilling to or unable to take them for what they are - basic physiological studies for hypothesis formation - please stop reading here. Since you have not stopped reading, yet, I guess you will be interested in what the researchers from the São Judas Tadeu University and the São Paulo State University did to anal...
Read full article »

Beyond Protein Synthesis - Here's What's Really Driving 'ur Gainz | Plus: Exercise & NAFLD, Telomere Length + More

Written by | published on
Image
Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-) In the latest edition of the short news, I am going to address recently published papers from Exercise and Sport Science Reviews  that shed a new light on the way(s) your muscle grow and suggest that exercise is able to cure NAFLD at least partly due to its ability to activate hepatic autophagy. In conjunction with three studies from the July issue of  Medicine & Science in Sports & Exercise  that dealt with the link between leisure-time physical activity and telomere length, the underlying reason grandpa (and -ma) are at a very high risk of fall (hint: it's a neuromuscular weakness) and the validity of "use it or lose it" when it comes to the cartilage tissue in your knee. Read about exercise- and nutrition-related studies in the SuppVersity Short News Alcohol, Microbes & International Chest Day Aug '15 Ex.Res. Upd.: Nitrate, G...
Read full article »

Silicon-Powered Anti-Heart Disease Sausages / High Protein Breakfast, High Satiety, No Change in Food Intake / 49% Higher Chance of Healthy Aging Depends on Moderation

Written by | published on
Image
Can you pump them up w/ silicon and to negate their atherosclerotic effects!?  In today's installment of the Nutrition Research Update in the Short News , I am going to tackle three studies that deal with the surprisingly pronounced, yet practically potentially irrelevant benefits of eating a high protein breakfast, silicon... not in breasts, but sausages as a means to protect you from heart disease and the fact that calories count  so much that even on a "healthy diet" only those who eat in moderation will age healthily. That sounds interesting? Fine! I am not going to waste any more time and will fast forward to the first study... Read more short news  on various topics here at the SuppVersity Exercise Research Uptake Nov '14 1/2 Exercise Research Uptake Nov '14 2/2 Nutrition and (Anti-)Aging News Special Exercise Supplementation Quickie Exercise Research Uptake Jan 12, 2015 Read the Latest Ex. Science Update Breakfasts Higher in P...
Read full article »
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.