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Green Tea as an Anti-Bacterial Mouthwash? Regular Green Tea's Similarly Effective as "Gold-Std." 0.2% Chlorhexidine

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You can turn this coffee mug into a dental health booster by using it for tea. You will probably have heard of the controversy around chlorhexidine based mouthwash, right? Well, among all the attributes like "chemical" or "toxic" the most convincing argument is probably that chlorhexidine kills all bacteria, good or bad alike. A study by Govoni et al. for example shows that the normal NO boosting NO increase in response to a standardized oral nitrate load is markedly attenuated by an antibacterial mouthwash containing chlorhexidine, because "the acute increase in plasma nitrite seen after a nitrate load is critically dependent on nitrate reduction in the oral cavity by commensal bacteria" (Govani. 2008). You can learn more about tea at the SuppVersity Use Roiboos for Stress & Virus Control Tired? Theacrine Will Get You Goin' in Minutes Milk, Tea & Honey Don't Mix?! Theacrine or Caffeine for Brain Power? Aluminum, L...

Fluoride- & Chlorhexidine-Free Tooth Hygiene For You: What Alternatives are There? And How Effective are Natural and Not-So-Natural Fluoride-Free Products?

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There are alternatives and adjuncts to fluoride you just have to know them. To start off with the most important information not in, but about this article: This is not an anti-fluoride article.   I am not even going to mention the ongoing debate about the usefulness and safety of fluoride in toothpaste and co. What I am offering is a concise list of natural agents with similar anti-bacterial properties as fluoride anyone of you can use to improve his tooth hygiene - this includes those of you who believe the whole fluoride scare is another overweight child of the hype generating online health community. Various anti plaque agents, and other agents like enzymes have been effectively used as prevention of dental caries. Ever since 1970‘s researchers started to search for non-fluoride agents for the  prevention of dental caries. And as Agarwal write in a recent article in Oral Hygiene & Health , "fluoride agents may serve as adjunctive therapeutics for preventing,...
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