20% Calorie Deficit + BB Split + Whey = Strength ↑, Fat ↓ + Muscle ↕ | Preconditioning and Cryotherapy for Strength
Whey protein can help you shed body fat while upping your PB on squats. If you're looking for the latest papers on building muscle, running faster, lifting more and getting jacked look no further, today's installment of the Strength and Conditioning Update (Feb'17) discusses all interesting papers from the latest / upcoming issues of the venerable Journal of Strength and Conditioning Research. Papers that investigate the size and time-course of low-intensity 'pre-conditioning' that could make the difference between victory and defeat at the Olympic Games and elsewhere, the lean mass preserving, fat loss promoting and strength increasing effects of whey protein supplementation during diet phases and, last but not least the immediate strength boost of cooled muscles. Read about exercise-related studies at the SuppVersity TeaCrine®, Tribu-lus, Cordyceps, ALA, Sesamin... Aug '15 Ex.Res. Upd.: Nitrate, Glycogen, and ... Pre-Exhaustion Exhausts Your ...