Adelfo Cerame - Pre-Contest-Prep Experimentation Time: Re-Feeds, Bro-Science and Raw Pre-Workout Piña Coladas
Image 1: Caramel blueberry pancake? Exactly! Food for SkipLoading. Thursday, another week literally flew by and the last of Adelfo Cerame's pre-contest-prep experimentation weeks has begun. About time for an high-carb re-feed, don't you think so? "Re-feed? High in carbs? Isn't that this bullshit that leaves you bloated, fat and ugly?" In case this was what you just thought, when you heard the word "high-carb re-feed", it's about time you let Adelfo explain to you, why he thinks (and knows from experience) that an occasional carb-binge will do way more good, than harm. Re-feeds keep things going, physiologically, as well as psychologically Every Sunday I do a re-feed or carb load.... From what I have heard and learned from my own past experience a re-feed or carb load (even, or rather especially on a low carb contest prep diet) can be very beneficial. As someone once mentioned (I can't remember whom or where i had heard it from), ...