Put Up or Shut Up! How Effective is Caffeine for Gymrats, Self-Proclaimed Bodybuilders & Lifting Weights, in General?
Let's be honest: The authors exaggerate when they call the subjects 'bodybuilders' Yes, there are dozens, no, I guess hundreds of studies investigating the effects of caffeine in (a) various groups of people (from the obese sedentary slob to the Olympian gold medallist) and (b) a vast range of contexts from the sit-to-stand test in the elderly to the effects of repeated caffeine consumption on high intensity performance (the results are interesting, by the way | learn more ). What is surprisingly hard to find, however, are studies that deal with bodybuilding and caffeine which are not case reports of how some bro poisoned himself with an overdose of straight caffeine or caffeine-containing fat burners. You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Caffeine's Effect on Testosterone, Estrogen & SHBG ...