Biggest Winners Lose Their Weight "Slowly" - Losing 6kg of Body Weight in 15 instead of 5 Weeks is 4x More Effective and Ensures that it is Fat You Are Losing, Not Muscle!
Image 1: "How did I let this happen again?", asks Oprah in her own magazine (as a German I am shocked there even is such a thing as an "Oprah Magazine" ;-) - the answer is simple, Oprah! Your "diet" programmed the YoYo effect! It happened not after, but right while you were starving... ah, pardon "dieting"! From time to time, I am using the Blogspot stats to check where you , my dear readers, are coming from. Aside from the usual suspects, there are sometimes certain posts, which attract a hell lot of visitors from single threads on any of the major or minor bulletin boards. To cut a long story short, about 2 weeks ago, I hit on a forum where one of you (thank you by the way) cited the SuppVersity as a good source of information for all things related to nutrition and exercise... now, the reason I mention this, is not that without comments like this and people spreading the word, the work I put into this blog on a daily basis would hardly be...