Maximal Intra- & Post-Workout Fat Oxidation With Pause or 90min LISS Between 2x40min Incremental Exercise Bouts?
Image 1: You better don't even think about losing fat, while you cycle! As a regular reader of the SuppVersity you know that I don't believe in the idea of "working out to lose fat", at least not if that implies that you would actually try to burn the fat while you are working out ... yeah, right! I am talking about the hilarious concept of the "fat burning zone" . I was still amazed, when I came across a paper that's scheduled for the October issue of Journal of Applied Physiology Nutrition and Metabolism (thanks to my friend Sean Casey from CasePerformance , who helped me out on this one) and investigates the effects of two different modes of what initially looked like a novel torture method and then turned out to be somewhat of a comparison of a twice-a-day cardio-workout, as you could perform it during a contest preparation to make weight and it's evil twin brother. Train insane... and for nothing? Enough of those metaphors, let's t...