Adelfo Cerame - Road to The Wheelchair Nationals '12: Ambitious Short-Term Goals Pave the Way to Success.
Image 1: This guy likes to suffer - no, not what you are thinking now ;-) I don't know about you, but I cannot stand how people constantly complain about how bad things are , how hard they are working (mostly these are the laziest people I know), how little they are paid, how desperate the economy was,... you know the whole litany, don't you? Then, Adelfo Cerame's weekly blogpost is exactly the diversion you probably need today. I mean don't get me wrong. Adelfo is only human, so he likes to complain, as well. But believe it or not, this guy complains about not suffering enough !? So just to make sure you get this right. Adelfo Cerame Jr. aspiring future pro-wheelchair bodybuilder suffers, because he does not suffer enough... does not make sense? Well, I guess, I'll better have him explain his " problem ", then ;-) Goalsetting 101: Short-term goals keep you on track You think you could use some advice on your own training, diet and supplementa...