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Healthier, Fitter & Leaner After 12-Day McDonalds Challenge Thanks to HIIT? Plus: TRX®, Fitness ↗ Fatness ↘ in Women

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Short news: Sprinting & TRX  "Have you already burned off that burger you had for lunch today?" If that's a question you're asking yourself regularly, you are at a high risk of misinterpreting a recent study by Christian Duval et al. (2017) as a license to eat how much you want, whatever you want, whenever you want. Unfortunately, a 12-week study in which young, healthy subjects were allowed to consume only three more or less energy-adequate meals is not representative of the futile "if you eat more/worse, just exercise more"-approach to diet and exercise. Apropos exercise, if you're still looking for the right exercise to get or stay fit and healthy, TRX training, the suspension training bodyweight exercise that has purportedly been developed by/for US Navy Seals seems to actually live up to some of its promises of developing strength, balance, flexibility and core stability - overall fitness (VO2max) improvements are yet probably its greatest...
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Putting the Artificial Sweetener Analysis into Context by Focusing on the Experimental Data in the Meta-Analysis

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If you seriously believe that Classic Coke was healthier than Diet Coke or Coke Zero, you cannot be helped, anyway. If you agree that's bullshit, you may want to read the rest of this article to learn what RCTs say about artificial sweeteners. If we disregard the "associations" in the notoriously unreliable observational studies and focus solely on the randomized trials that are involved in the latest meta-analysis of the health effects of artificial sweeteners, even the scientists' own conclusion doesn't support what the "press release copy+paste" articles at ScienceDaily & Co seem to suggest to the average reader who will ignore the important difference between association and causation and understand that artificial sweeteners cause "weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, ..." when he skims (often just parts of) articles like the one ScienceDaily published on July 17, 2017. You ...
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Path to Fat-Induced Obesity is Sprinkled With Salt - Sodium Boosts Food & Energy Intake & Reduces Fat's Satiety Effect

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Think you cannot eat the whole pizza? Add salt - this should "help" with the hardest all-you-can-eat challenges. I am not telling you something new if I tell you that excess fat consumption has been linked to the development of obesity. I hope that it's also not news to you that the consistent association between high(er) fat intakes and weight gain in epidemiological studies cannot be reproduced in human studies where the diet is just high in fat and doesn't have the perfect "potato chips"-combination of fat and carbohydrate that has not just been proven to increase food intake, but also to have pro-addictive effects on the brain (Hoch. 2015). The fat to carbohydrate ratio Hoch et al. identified as a crucial determinant of snack food intake and brain reward responses in their 2015 study is yet not the only characteristic feature of potato chips. Learn more about the effects of your diet on your health at the SuppVersity Only Whey, Not Soy Work...
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Artificial Sweetener Saccharin Increases Weight Gain in Rodent Study Without Increasing Food Intake | Plus: Meta-Analysis of Human Studies Says: "No Reason to Worry!"

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Should you freak out about a small increase in body weight in a small-scale rodent study that is attributed to the consumption of saccharin in yogurt? While epidemiological studies show that the consumption of products containing non-nutritive sweeteners (NNS) is associated with increased adiposity (Colditz. 1990; Fowler. 2008), type 2 diabetes mellitus (T2DM), metabolic syndrome and cardiovascular disease (Dhingra. 2007; Lutsey, Steffen. 2008). A mechanistic link between aspartame, sucralose, stevia & co and weight gain as well as its ill metabolic and cardiovascular consequences in humans is non-existent  ( learn more ). Rather than weight increases controlled human studies show that the consumption of artificially sweetened foods promote, not hinder the loss of body fat  (Sørensen. 2014). You can learn more about sweeteners at the SuppVersity Aspartame & Your Microbiome - Not a Problem? Will Artificial Sweeteners Spike Insulin? Sweeteners & ...
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