Foam Rolling For Cardiovascular Health. Propolis For Muscle Protection. Melatonin For Insulin Sensitivity. Plus: Bananas, Pineapples, Oranges & Beer to Boost Your Melatonin Levels!
Among 18-35 year-old Canadians 80% present with premature hardening of the arteries that could potentially lead to an ischaemic event (LLSA). Despite the fact that it ain't Saturday, yet, I decided to compile a couple of short news for you, also to make sure you re-appreciate the value of melatonin as a prerequisite to be and stay healthy and beautiful. It should therefore not come as a surprise to you that the SuppVersity Figure of the Week comes from the exact same context. The exact serum value is 51.5 pg/ml melatonin and it is the cut-off point for decreased nocturnal melatonin as a significant marker of an increased risk of stroke (Atanassova. 2009). Accordingly, every 1.0 pg/ml decrease in melatonin would be associated with a >2% increase in stroke risk with a 50% risk suffering from an ischaemic stroke for people of all ages with a 3 a.m. value for melatonin of approx. 25pg/ml. Foam roll yourself towards a healthier cardiovascular system Who would have t...