Resistance Training Causes Fat Accumulation in Muscle - A Reason to Stay Away From Weights? Quite The Contrary!
Weights works for ladies, too! Really! I am not sure if you remember it, but you've read about what I would like to refer to as the "proximity hypothesis" before, here at the SuppVersity . The basic idea behind is eventually similar to the notion of "localized fat loss", yet on the micro- not the macro-scale. In other words, instead of "do sit-ups to burn abdominal fat" the no-bro-science-variety of the "proximity hypothesis" says: "Train your legs to empty the huge intra-muscular fat stores and have them refilled from the abdominal fat." Probably you will already have realized that this is "proximity" as in "right next to the skeletal muscle mitochondria" and not "proximity" as "a fat depot next to the muscle your train" . SuppVersity Suggested Read: If you are less interested in ramping up your intramusclar fat stores than in increasing and replenishing your muscular glycogen sto...