Adelfo Cerame - Road to Wheelchair Championships: Eight Stupidly Simple Commandments of Successful Dieting
Image 1: Adelfo follows his eight commandments of stupidly simple dieting and it is hard to argue about the results. Another Thursday and thusly time for Adelfo's "guest lecture" here at the SuppVersity . Today's topic is diet and nutrition. Your diet and your nutrition, to be precise. While I often refer you to Adelfo's blogs as a source of inspiration for your own diet (and as an example that it does not take many supplements to build an astonishing physique), much of what he does is... well, let's say it is "very bodybuilding-specific" and not necessarily practical for the average man or woman, just trying to get (back) in shape. So, in case this is you, you better perk up your ears and listen ... ah I mean cock your eyes,... ah, well - you know what I mean ;-) Dieting must not be overcomplicated As of late I have been getting a lot of messages from people who want to get back in shape again. Some of them have been following my blogposts...