Step By Step Guide to Your Own Workout Routine - Part V: Example Routines - Round 3: A Detailed Strength Workout
Image 1: Being strong has gotten somewhat out of fashion these days. Apropos fashion, can you imagine David Beckham doing that ? Aside from Thursday, when Adelfo "guest lectures" here at the SuppVersity , you usually have to content yourselves with the sometimes more, sometimes less knowledgeable stuff I am putting out on a daily basis. For today's sixth installment, you are yet lucky that I could convince my friend Sean Casey from CasePerformance to take care of the strength workout template in the " Step By Step Guide to Build Your Own Workout Routine " series. And though Sean, modest as he is, started out his article with a the words "I would like to thank my friend Adel aka Dr.Andro for giving me the opportunity to share a one week sample strength training regimen with the SuppVersity community", I am the one to say "thank you", sit back and just have Sean take you through your new workout routine ;-) Sean Casey's Strength ...