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BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite

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In case you missed yesterday's episode of the BodyRX show , download the podcast and listen to what turned out to be the first part of a two part series on muscle building strategies for those not part of the genetic elite . BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite Dr. Scott Connelly, Vince Andrich, ProfDrAndro and Carl Lanore Special Guest: Vince DelMonte
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Beyond Building Blocks: Amino Acids for Super Humans. Part I of an SHR Series on Metabolic, Endocrine and Neurocrine Functions of Amino Acids

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This relevant for all of you - regardless of whether you can or cannot spare the time: Tune in live and listen to me @ Carl Lenore's Super Human Radio to learn that amino acids are far more than just the building blocks of the proteins of your body... Listen live to SHR @ 12:00PM ET Beyond Building Blocks: Amino Acids for Super Humans. (update: click here to download podcast ) Metabolic, Endocrine and Neuroendocrine Functions of Amino Acids In the first installment of the series we will lay the foundations. What is an amino acid? What does it do, but being incorporated into proteins? How do we get (enough) amino acids? What on earth does our body do, once those little nitrogen containing molecules enter our blood streams? As always, I will do my best to provide relevant examples and relate the theory to practical advice. The magic of individual amino acids will be tackled in the shows to come. Update: The show is now available for download .
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