Posts

Showing posts with the label uric acid

Popular topics

Show more

Coffee Research 10/2020: Coffee's Origin Affects Glucose Effects | Coffee, Tea & Cancer - Similar but Different + More

Written by | published on
Image
Why are the captions in the thumbs back? Facebook won't allow replacing the preview picture of links easily. Don't worry, not all news in 2020 is bad news... unfortunately, though, there's some 'bad coffee news' out there, too. In the following overview, I am going to cover a bunch of interesting studies - good and bad news, just as you'd see them in the ever-more non-scientific apocalypse that we live in. Enough said, here's what I've found being published from late September to early October 2020: You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Post-Workout Coffee Helps With DOMS Coffee Brewing 101 (Optimal Health) Caffeine dosing 4 Testosterone:Cortisol Increase Kenyan coffee - a special bru for glucose management? ( Okada 2020 ) Japanese researchers report in their latest paper that co...
Read full article »

Fructose as a Dieting Tool: 100g Fructose Per Day Exert Sign. Protein Sparing Effects & Ameliorate the Decline in Thyroid Hormones During Starvation Diet in the Obese

Written by | published on
Image
Fructose as an injectable Dieting Aid? Sounds crazy, but it works! Would you ever have remotely considered that a high-fructose corn-syrup based sugar-sweetened beverage could help seven health obese women who are 35%-90% over their ideal weight lose weight? No, ...? Well, honestly, me neither and if we take a closer look at the experimental design of a 1986 study by Robert A. Gelfand and Robert S. Sherwin from the prestigious Yale University , we will have to relativize the aforementioned claim. Coke alone may not do the trick. Pure fructose, if it's infused right into the bloodstream, on the other hand will "abolishes the entire hormone-substrate response to fasting, and spares body protein without raising insulin above postabsorptive levels." (Gelfand. 1986) Learn more about fructose at the SuppVersity Bad Fructose not so Bad, After All! Learn its Benefits. Fructose From Fruit is NOT the Problem Americans Don't Eat More Fructose T...
Read full article »

Are Elevated Iron and Uric Acid Levels Too Much of a Price to Pay for a Creatine-Induced 11% Performance Increase?

Written by | published on
Image
Video 1 (GSSI): Notre Dame 's Michael Floyd goes all out on the Wingate test ( click to watch ) I guess you could say that these are the "classic days", here at the SuppVersity , contrary to my previous post on choline , which is - judged by the few people who still use it today, an "old school supplement" (cf. " Choline: Stronger, Faster, Leaner & More Muscular, or Just Another Dumb-and-Barbell Story? ") - yesterday's post on caffeine highlighted the efficacy of a potent ergogenic aid and metabolic activator, with the effects of which most of us are so familiar that we are alway tempted to turn to useless crap like raspberry ketones , when what we are already doing is not only tried and proven, but based on respectable scientific data even more effective than the latest "innovation" from the snake oil industry. And let's be honest, haven't we all been tempted by one or another "new creatine", as well? +11% pe...
Read full article »
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.