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Capsaicin - 2.56mg to Keep Your Metabolism Running on a Diet. Cold Thermogenesis - 5°C for 6kcal/h. Mobile Phones - 0.853 W/kg Pulsed EMR to Mess Up Neurotransmitters

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You don't have to worry, the "guidelines" do not require you to perform either your 150 minutes of moderate cardio, or your 75 minutes of vigorous-intensity aerobic activity, and not even your two weekly full-body workouts in these shorts. 24% that's the SuppVersity Figure of the Week and it is actually not so low as I would have expected it to be, after all those 24% describe the ratio of US adults who meet the Physical Activity Guidelines for muscle-strengthening physical activity . Which guideline? Ah, you are the US guys and gals, so you should know that you are advised to "perform muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, because these activities provide additional health benefit" (2008 Physical Activity Guidelines for Americans) Additional benefit? Well, it goes without saying that the 150 minutes of moderate aerobic training and the reduction of salt, as...
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Mobile Contraception: 850Mhz GSM Mobile-Phone Radiation Reduces Sperm Vitality, Membrane Integrity and Motility.

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Image 1: If you carry your phone in your pocket, you reduce your sperms chances to hit a home run ;-) I don't know if you actually realized that there is a separate category "sex" in the navigation bar of the SuppVersity. Well, I guess if you have, you will probably have been disappointed when you hit the respective button, because sexually exciting news from the realms of exercise and nutrition science are scarce and even today's blogpost is probably not exactly what you would expect when you read the word "sex" on the Internet. If you come to think about it from the increasingly popular paleolithic point of view, sex is however nothing but a means of reproduction, our ancestors have been practicing... well you know the whole ancestral litany ;-) 2,000,000 infertile couples in the US and the figures keep rising What I am really driving at, here, is that for way more of your fellow human beings than you may think sex becomes a meticulously planned u...
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Unhealthy Testosterone Boosters: Mobile Phone Radiation and Cat Litter Disease

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If you are still looking for ways to "naturally" boost your testosterone levels, here are two ways of doing so, you better avoid. Excessive Cell Phone Use to Boost Testosterone The first one has been discovered by Gutschi et al. only recently ( Gutschi. 2011 ). When they investigated the effects of cell phone radiation on men's semen parameters, the scientists were in fact able to confirm their hypothesis that exposure to cell phone radiation leads to decreased sperm quality (cf. fig. 1, left). An interesting side-finding, however was the unexpected correlation of cell phone use and testosterone levels (cf. fig. 1, right) observed in the study. Figure 1: Sperm health (left) and hormone levels (right) in cell phone users and non-users (data adapted from Gutschi. 2011 ) So, you love your cell phone and don't want to have kids, anyway? Fine, keep using it, but do not expect to improve your athletic performance, gain mu...
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