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Happy New Year Hangover Cures - 8 Cures That Work + Two Dozen Purported "Cures" That Have No Scientific Backup

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Happy New Year! In case this guy looks anywhere similar to how you feel after yesterday's party night, today's SuppVersity article is for you! "Happy New Year", health, love, ... you know the whole litany, so let's get over it and straight to the things that are really important, today. The hangover cures. In the following I have compiled an extensive yet probably by no means complete list of scientifically proven hangover cures that may help better than aspirin and plenty of water (Harvard Health Letter. 2006), alone. Apropos aspirin, it's actually not too bad to start with 400-800mg of it, if you are having a hangover. It has after been shown to block the increased prostaglandin synthesis in response to alcohol ingestion and thus counter at least the inflammatory aspect of the hangover (George. 1979). Better consume protein than alcohol learn why at the SuppVersity Alcohol Hampers Muscle Gains!? Sex, drugs... no good for athletes? Red Wi...
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Of the 1.8 New Year's Resolutions We Make Every Year, 23% Fail Within Two Weeks: A Humorous Scientific Outlook on the Fallacy of New Year's Resolutions.

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Image 1: I don't know about this "smart ass" in particular, but I would assume you have had enough "smart asses" post their knowledgeable tips on their blogs to get along without another "12 useful tips for 2012" from me, right? I guess at least those of you who have been following this "blog" (I hope that you would agree that the SuppVersity has become more than another "blog") have come to "know" me well enough not to expect me to provide you with the 1001 list of ten, or at it has become fashionable as of late, twelve super-duper congenial tips to achieve your goals in 2012. Change, and this is the one wisdom I want to give you to take along for the next year, change rarely is something that comes over night or is "triggered" by the adherence to any fixed plan . Change is the result of the accumulation of small steps, dx/dt, as we physicists would say, i.e. covering an infinitesimal distance (=dx) within ...
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Adelfo Cerame - Road to Wheelchair Nationals '12: From Man Boobs to Striated Pecs - Looking Back at 2011

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Image 1: Looks like Santa's sweet treats just ricocheted off Adelfo ;-) Although we are amidst the "holiday season" (you know the time of the year where the term off-season gets a whole new meaning ;-), there is one fellow who must obviously have read my blogpost about the not so amiable gifts Santa has in stock for some of us (cf. " Santa is Coming to Town ")... judged by the pictures Adelfo has attached to the latest installment of his amazing " Road to Wheelchair Nationals 2012 " series, Santa's sweet treats must have had a fat-burning, muscle-building effect on him. Well, at least this is what you could think, if you did not know how much hard work and dedication it cost him to get to where he is now. But, I guess I will let him tell you the whole story... Without the "small" things the bigger one's "lose" all their meaning It has been 12 months, now, hwen I got my medical release from the doctor... 12 months f...
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