From 16% to 8% Body Fat in 10 Weeks: Crossfit Workout Gets The Leanest Shredded - But Only the Fittest Survive
Crossfit doesn't fit well with everyone. In fact you have to be pretty fit already if you intend to benefit - specifically if you don't have someone who tailors the workouts to your specific needs. If you don't or are still miles apart from being fit, don't be bamboozled by the results of people who have been training for years. This certainly sounds a little sadistic, but I hope you've been missing the Science Round-Up last Thursday. If that's the case, you will be happy to hear that Carl and I are back on track, and ready to talk about topics ranging from magnesium supplementation over the potentially fatal combination of NSAIDs and exercise and what's that got to do with gut health / integrity, how light therapy won't make you lighter, but help you cut body fat , how intense workouts compromise your sleep , and how intense sweeteners make you fat - at least if you add them on top of a Western diet. If we will have time, we will also take a loo...