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Starting to Have Breakfast is Worst New Year's Resolution ... Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)

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Unless your breakfast looks like this, the study does not mean that you can no longer have breakfast. If you're following the SuppVersity  news, you may remember a post from Wednesday in which I outlined that it is no wonder people fail to lose the weight they intend to, because they try to achieve this weight loss by having soup or, you guessed it, finally doing what the mainstream nutrition experts' cookie-cutter approaches suggest and.. have breakfast, every day . What actually happens to those who fall for the epidemiological bullsh*t science that's trying to extrapolate causal relationships from observational (often unreliable) data has now been demonstrated by a group of US scientists. Believe it or not, Gabrielle Marie LeCheminant et al. are the first researchers to actually experimentally investigated how starting to have breakfast voluntarily will affect your energy intake and weight trajectory. Learn more about fasting at the SuppVersity Breakfast and...
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Intelligent Weight Loss Workouts: 45 Min of HIT'14 = "High Intensity Thinking" Help Resolve HIS New Year's Resolution

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High intensity thinking - intelligent weight loss workouts It's almost 2014! Actually it is already 2014; at least for my friends in the "Far East" (HAPPY NEW YEAR!) and thus almost too late for the annual "I want to lose weight" new year's resolution. Ok, you as a SuppVersity reader should actually know better, but just in case you are still planning to make the weight loss happen solely by increasing your workout volume, I would suggest that you replace some classic HIT training with the revolutionary HIT 2.0 - high intensity thinking regimen (warning: doing this too often may actually build more brain than muscle mass ;-).  Well,... now that I take a closer look at the results of this recent study from the University of Quebec here,  I have to realize that this will only work if you are a man. But don't worry, I am pretty sure there is something to be learned for the ladies in the last SuppVersity article of 2014, as well ;-) All jokes asi...
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Of the 1.8 New Year's Resolutions We Make Every Year, 23% Fail Within Two Weeks: A Humorous Scientific Outlook on the Fallacy of New Year's Resolutions.

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Image 1: I don't know about this "smart ass" in particular, but I would assume you have had enough "smart asses" post their knowledgeable tips on their blogs to get along without another "12 useful tips for 2012" from me, right? I guess at least those of you who have been following this "blog" (I hope that you would agree that the SuppVersity has become more than another "blog") have come to "know" me well enough not to expect me to provide you with the 1001 list of ten, or at it has become fashionable as of late, twelve super-duper congenial tips to achieve your goals in 2012. Change, and this is the one wisdom I want to give you to take along for the next year, change rarely is something that comes over night or is "triggered" by the adherence to any fixed plan . Change is the result of the accumulation of small steps, dx/dt, as we physicists would say, i.e. covering an infinitesimal distance (=dx) within ...
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