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Breakfast of the Healthy: Coffee... or a Purple-Orange Carrot Smoothie? Chlorogenic Acid in Coffee and Beyond

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Don't worry you can  stick to coffee Good news has become scarce in 2020, it feels. So, let's appreciate the ones we have:  A coffee shortage is not in sight . Reason enough for me to write another "latest coffee research"-article. One that turned out to be a chlorogenic acid (#CGA) article because ...  well, it's still 2020, so scientists drink coffee to speed up their warp-speed operations and don't spend time investigating the effects of the stimulant the world is craving (Think you're drinking a lot of coffee? Are you a Fin ?). You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Post-Workout Coffee Helps With DOMS Coffee Brewing 101 (Optimal Health) Caffeine dosing 4 Testosterone:Cortisol Increase Needless to say that previous research shows ( Sinisi 2017 ) that - coffee, and the previously...
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Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits

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Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooking / Food-Processing Done Right: 5 Things to Remember to Make the Most of the Antioxidant Prowess of Your Foods Cooking or the preparation of food (food processing at home) is something I would love to address more often. Unfortunately, studies such as Boyan­ Gao's recently published paper in "Food Science & Nutrition" are truly rare. In said paper, the Chinese scientists followed up on recent studies that indicate that different food preparation methods could significantly change the chemical profiles and bioactivities including the antioxidant and real-world anti-inflammatory activity of (super-)foods. Learn more about the effects of your diet on your health at the SuppVersity All About Almonds and Their Health Effects Taste Matters - Role of the Taste Receptors Egg-Ology, Today: Why Eggs are Awesome Walnut...
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