Exercise Threesome: The EPO-Effect of Oxygen Shortage ☆ The Training Effects Of Eccentric Flywheel Squats ☆ The Time You'd Have to Work Out If You Wouldn't Watch TV
YoYo flywheel device similar to the one used in the study from the Karolinska Institute in Stockholm. There is a lot to learn about exercise today! About the blood building effects of intermediate hypoxia, about the impressive effects on strength and power you can elicit, if you do your squats on a flywheel device such as the one to the right, and - let's not forget that - the indisputable evidence that you just have to cut back on your screen time to make room ... ah, I mean "time" to turn from a sedentary slob to an active individual. Apropos screen time! Let's not prolong your screen time more than necessary with this lengthy introduction, but get straight to the point - I mean, the news, of course! The EPO-Effect of Oxygen Shortage : A study from the University of Western Australia shows athletes who train in a low-oxygen environment (simulated high altitude training) have significantly higher hepcidin (a protein that inhibits iron transport from the gut ...