35g Pre-Bed Casein Protein, 1st Fair, Isocaloric High Protein (1.8g/kg) Comparison: No Extra Muscle Gain in Young Men
Using casein protein pre-bed can be useful but probably only for those of you who use it to up their total protein intake. "Once Upon a Time..." It may sound like it, but it is a fact when I tell you that there was a time when bodybuilders got up at night to consume a protein shake. That's not just the exact opposite of today's lean gains physique athletes, it is also PM protein ingestion taken to the extreme. An extreme of which a bunch of studies investigating the effects of the ingestion of slow-digesting casein protein before bed suggests that - even if it works - it may be an unnecessary sleep-impairing hassle. High-protein diets are much safer than some 'experts' say, but there are things to consider... Practical Protein Oxidation 101 5x More Than the FDA Allows! More Protein ≠ More Satiety Satiety: Casein > Whey? Wrong! Protein Timing DOES Matter! High Protein not a Health Threat For those who don't want to go to such...