Cardio or Weights? What's The Best Tool For a Non-Obese Active Individual to Lose 20% of Belly Fat in 10 Weeks?
Slowly, painfully slowly the message transpires: Men and women are different, but the means by which they achieve the physique many of us desire are the virtually the same: Diet and exercise. Needless to say hat both lifting weight & doing "cardio" ( LISS & HIIT ) are obligatory for either sex. But is that true for fats and carbs, as well ( learn more )? If you are not one of those people who simply ignore the fact that SuppVersity articles have "telling" titles, you will already have realized that the subject selection is one of the greatest strengths of the 10-week experiment Jorge Perez-Gomes and his Spanish colleagues have conducted recently. While we are bombarded with information on how walking in the park strips tons of body fat off the bodies of morbidly obese "big losers", detailed information on what works for people like the 26 healthy young men (age 22.5 ± 1.9 yr) who participated in the study at hand is surprisingly scarce. ...