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High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But...

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Truth is in the numbers... the absolute  numbers, not the impressive relative visceral fat loss that doesn't show on either scale, measuring tape, or mirror... and yes, that means that Kao's high-octane CGA enhanced coffee is not going to make you lean out effortless- and visibly in 12 weeks in the absence of making the necessary but (by way too many) dreaded dietary / lifestyle changes. "No", it's not #inMice, but "yes", it's sponsored research by the Kao Corporation about whose "High Octane Coffee" I've written last year , already. In their latest paper the Japanese authors of the paper ( Watanabe 2019 ) investigated the effects of daily consumption of coffee enriched in chlorogenic acids (CGA) on abdominal fat area in a 12-wk randomized, double-blind, parallel controlled trial w/ healthy, overweight men and women (n = 150, body mass index (BMI) ≥25 to <30 kg/m²) who were randomly allocated to high-CGA (369 mg CGA/serving) or c...
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Only "Real", Not Decaffeinated Instant Coffee Increases Fatty Acid Oxidation. Revisited: Caffeine's Dose-Dependent Effects on Testosterone & Cortisol Response to Exercise

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Image 1: Coffee is made of coffee beans! Hard to believe if you look at what remains of this precious superfood in a sachet with instant "coffee", right? But is instant, let alone "decaf" + instant really as bad as its rep? Although I know that probably not everyone is going to agree with that, I personally believe that coffee is one of the few real "superfood"... if it still is coffee and not some sort of adulterated lifestyle drink with synthetic caffeine and coffee-aroma. Those of you who like to enjoy their morning coffee (or tea) with tiny dose of SuppVersity news, will probable remember the " Warding Off Holiday Weight Gain "-posts in which I already broached the issue of the metabolic benefits of real coffee. With a coffee and a caffeine arm, the said rodent study did yet not provide any clues about the benefits or downsides of "decaf", i.e. de-caffeinated coffee, the supposedly "healthier" alternative to the stimu...
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