Morning vs. Afternoon Cardio: Early Birds DO Have a Fat Loss Advantage, Authors of New Human Study Conclude
I know, this may be disappointing, but the study at hand won't settle the debate once and for all. Even though Brad Schoenfeld's often-cited "fasted cardio" study suggests that the long-standing myth that "cardio", i.e. aerobic training at moderate intensities, would burn more body fat if you do it in a fasted state in the AM didn't yield the results proponents of "fasted cardio" hoped for, the myth that there's something to doing your cardio training in the AM is still unrefuted. In their latest study, scientists from the Sports Medicine Research Center and the Department of Sports and Exercise Medicine at the Teheran University of Medical Science did now try to get to the bottom of the "early is better"-myth. Based on the observation that exercise can significantly affect your appetite, wich almost 16% of the interventional trials that evaluated the correlation between physical activity and food intake showing that vo...