A Set of Elastic Bands W/ Adequate Resistance Can Fully Replace the Gym When You're Travelling - True or False?!
If you're doing only single-joint aka isolation exercises, you could fully replace your gym with a complete set of resistance training bands. Wouldn't it be nice if all you had to do to be able to continuously make progress in the gym while you're traveling without even having to go there... I mean, to a gym? That's obviously a rhetorical question - a question the results of a recent study from the Norges Teknisk-Nnaturvitenskapelige Universitet in Trondheim, Norway (Iversen 2017), suggests that it can be answered in the affirmative... almost, at least, if you pack one or multiple (in that case with various resistances), elastic bands, whenever you travel. Ah, and no... before you ask, the disclosure statement says the authors have "no potential conflict of interest". Read more about exercise-related studies at the SuppVersity Bands can Make Deadlifts More Effective Chains and Bands Will Boost 1RM Gains Bands Diversify and Improve 'ur Wor...