Carbs Past 6PM Reloaded: Circadian Shifts in Leptin and Ghrelin + Rising Adiponectin During the "Carb-Fast" Could Explain the Efficacy of Eating All Carbohydrates at Night
Image 1: Paul Bart ( Kevin James ) in Mall Cop (Columbia) probably would be better off weight- and health- wise without his Segway, which is by the way among the " 50 Worst Gadgets of the Decade " in the Business Insider hall of shame from 2009 (Barret, Brian. 2009) The SuppVersity was the first place you read about the how " Carbs past 6pm Will Make You Lean " (at least about the non-anecdotal scientific evidence) and for 99% of you, this will probably be the first time you read about the "follow up paper" on the original study, which was originally intended to induce a shift in the circadian pattern of leptin secretion in order to make use of its fat burning effects over night. Exactly this is the focus of a follow up paper that's soon going to be published in Nutrition, Metabolism & Cardiovascular Diseases (Sofer. 2012). Israeli Police Diet Acadamy Reloaded! Now the bad news is that the news are only partly new. In other words, the I...