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Santa is Coming to Town and You Better Beware of His Gifts: Fat Gain, Muscle Loss and Increased Mortality Rates.

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Image 1: The "modern" image of the Coke-drinking Santa. Do you really believe he is one of the good guys? Finally, December 24th is there! The day we have all been waiting for, to get together with friends and relatives and wait for the portly, joyous, white-bearded man in the red coat to deliver "his" gifts. Interestingly enough, the word "gift" in German designates "poison" and while those of you who have been following the SuppVersity news earlier this week may now be speculating that this could in one way or another be related to the millions of iPhones Santa is going to be dropping down the chimneys in the night to come (cf. Mobile Contraception ), it seems unlikely that the electromagnetic radiation from the gadgetry could explain the statistically significant +4.65% increase in cardiac and a + 4.99% increase in non-cardiac deaths during the holiday season. After all, the data based on which David P. Phillips, Jason R. Jarvinen, Ian S....
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Adelfo Cerame - Road to Wheelchair Nationals '12: Getting Ripped For Christmas! Plus, Taking a Week Off Takes Some Courage, But Believe Me - It Will Pay Off!

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Image 1: Adelfo at the Buckeye Classics , last year. Actually, I wanted to start this installment of Adelfo's weekly contest-prep blog along the lines of "another Thursday, another ...", ... well, I guess that won't work out, because exactly those lines were the first words in the email with the weekly write-up Adelfo just sent me. So, I guess, I will just take the chance to sneak in a last-minute tip for a gift . Assuming that you have a friend or family member who really wants to make a change to the way he looks, feels and performs in the coming year, I think Adelfo is still taking new clients ... but before he gets mad at me again, because I am pimping his services way too much for his liking, I better shut up now and let Adelfo tell you how he has been preparing for Christmas and his 12-weeks out mark on Christmas Day ;-) Another Thursday, another blog…   Damn! Aren’t you guys and, of course, girls ;-) getting tired of reading these Thursday write-ups? ...
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