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Night-Time Carb, Whey or Casein Drink Boost Morning Energy Expenditure & Modulates Fatty Acid Oxidation

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Carbs, whey and casein, is everything better than not eating before bed? As a SuppVersity reader you know for quite some time that eating carbs past 6PM is not going to make you fat ( go back and learn more ). However, what you probably don't know is what exactly happens when you have 33g of vanilla flavored maltodextrin powder right (30 min) before bed? And how does that compare to 30g of whey protein or casein? Interesting questions, right? Well, good for us that Takudzwa A. Madzima, Lynn B. Panton, Sarah K. Fretti, Amber W. Kinsey and Michael J. Ormsbee from the Department of Nutrition, Food and Exercise Sciences at the Institute of Sports Science and Medicine of the Florida State University alrady have some answers. Whey, casein or carbs before bed? The study was designed to investigate the extent to which a single serving of WP, CP, CHO or a PLA before sleep affects satiety and metabolism, independent of exercise, in eleven physically active (at least 4 d/week an...
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Bulking Done Right: What Can the Latest 100 Day +1,000 Kcal/day Overfeeding Study Tell Us About How Baseline Fitness, Fatness, Hormones & More Affect the Outcome

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Bulking!? What is it that will keep the veins popping, the waist circumference level and your muscle growing? It is your basal metabolic rate? Your body fat level? Your muscle mass? Your fiber type composition? Or maybe your cardio-respiratory fitness? If you have listened to the latest installment of the Science Round Up you will know that there is very practical reason why you want to avoid "classic dirty bulking", with an increased formation of body fat: the accompanying changes to the structure of your adipose organ - the increase in adipopocyte number and thus the touted reason for the future weight problems ( listen to the show to learn more). But let's phase it a certain degree of "overfeeding" is actually necessary to make gains, so the question, which factors there are to predict the changes in body composition and body energy in response to chronic overfeeding is a question that's of equal importance for the lean physical culturist as it is f...
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