Supercharging Creatine With Baking Soda: Study Shows Increased Peak Power and Endurance - Plus: How Bicarbonate Could Help You Lose Fat & Build Muscle
The pH of your urine is not a reliable measure of your bodies acid base-status I have written about the "love affair" of creatine and baking soda before. Once, in the " The Pharmacokinetics of Creatine " series ( Part I , Part II ), where I outlined how you can "brew" your own KreAlkalyn replacement using creatine and NaHCO3, and another time back in 2010, when I discussed the data from a dissertation by James J Barber , who had conducted a preliminary investigation into the joint ergogenic effects of N- Amidinosarkosin (creatine) and NaHCO3 (baking soda) on the repeated sprint performance of recreational athletes. You can learn more about beta alanine & bicarbonate at the SuppVersity The Hazards of Acidosis Build Bigger Legs W/ Bicarbonate HIIT it Hard W/ NaCHO3 BA + Bicarb are Synergists Bicarb Buffers Creatine Beta Alanine Fails to HIIT Back The complete results of a follow up investigation by Barber, who now works at...
