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Some HIIT For Life & Less LISS For More! How to Burn 27,300 Kcal Extra W/out Losing a Single Extra Pound of Fat!

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Image 1: Yep, you are right, the SuppVersity is the place to be to make sure you don't embarrass yourself during one of those potentially fatefully flirticious one-on-ones in the gym - Remember: Strong and Smart is the Newest Sexy ;-) In view of the fact that you all seem to be enjoy the high intensity interval news aka " On Short Notice " items at the SuppVersity , I decided to do another double-feature today, somewhat similar to the " Weight Loss Threesome " three weeks ago. This time however not on sleep, TV and supplements, but on cardiovascular exercise for fat loss. For that purpose I have lined up a unique study about the longterm (!) beneficial effects of HIIT workouts on body composition, cardiometabolic risk factors, and conditioning of abdominally obese subjects (Gremeaux . 2012) and a study the results of which foster the surprising insight that 50% less can be 80% more when it comes to light intensity steady state (LISS) training for fat l...
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Weightloss Threesome: TV or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium?

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Image 1: True or false - Is three really better than two? Since the On Short Notice columns turns out to be a major success, I decided that I could put out studies in packages of shorter items, on a more regular basis - at least if I stumble across pairs such as those in today's Fat Loss Threesome and have time to compile them in to a comprehensive blogpost. But enough of the prelude, let's get right to our threesome: Television or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium - What do you think, which of these is will spice up, which will water down your weight loss efforts; and for the bros out there: Can you stack all of them or do they have to be cycled? TV Watching and Insufficient Sleep - A Dynamic Duo for (Childhood-)Diabesity Image 2: Watching TV eating junk is only part of the equation; what's missing here is the lack of sleep kids don't get, when they watch TV canned with coke and energy dr...
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