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Breakfast of the Healthy: Coffee... or a Purple-Orange Carrot Smoothie? Chlorogenic Acid in Coffee and Beyond

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Don't worry you can  stick to coffee Good news has become scarce in 2020, it feels. So, let's appreciate the ones we have:  A coffee shortage is not in sight . Reason enough for me to write another "latest coffee research"-article. One that turned out to be a chlorogenic acid (#CGA) article because ...  well, it's still 2020, so scientists drink coffee to speed up their warp-speed operations and don't spend time investigating the effects of the stimulant the world is craving (Think you're drinking a lot of coffee? Are you a Fin ?). You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Post-Workout Coffee Helps With DOMS Coffee Brewing 101 (Optimal Health) Caffeine dosing 4 Testosterone:Cortisol Increase Needless to say that previous research shows ( Sinisi 2017 ) that - coffee, and the previously...
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Coffee Research 10/2020: Coffee's Origin Affects Glucose Effects | Coffee, Tea & Cancer - Similar but Different + More

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Why are the captions in the thumbs back? Facebook won't allow replacing the preview picture of links easily. Don't worry, not all news in 2020 is bad news... unfortunately, though, there's some 'bad coffee news' out there, too. In the following overview, I am going to cover a bunch of interesting studies - good and bad news, just as you'd see them in the ever-more non-scientific apocalypse that we live in. Enough said, here's what I've found being published from late September to early October 2020: You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Post-Workout Coffee Helps With DOMS Coffee Brewing 101 (Optimal Health) Caffeine dosing 4 Testosterone:Cortisol Increase Kenyan coffee - a special bru for glucose management? ( Okada 2020 ) Japanese researchers report in their latest paper that co...
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#Coffee & Related Research from Early 2020: #FilterHeight Matters | #Leaves Better Than Beans | #Probiotic Coffee

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Coffee junkies, recoice! The SuppVersity  is back ... and how can this be celebrated? With a research update on ☕ - a review discussing the latest science from coarsness to leaf-extracts, and beyond. Long time no read,... I know but after a period with a severe lack of motivation and a lot to do outside the virtual walls of the SuppVersity, I will try to come back with (not yet daily but) weekly articles on topics near and dear to your and my heart. And if you've been following the SuppVersity for some time, now, you will see that it's only logical to do so with an article about coffee. If you want daily articles/news, by the way, I would suggest that you follow the SuppVersity on Facebook + Instagram . You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Post-Workout Coffee Helps With DOMS Coffee Brewing 101 (Op...
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High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But...

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Truth is in the numbers... the absolute  numbers, not the impressive relative visceral fat loss that doesn't show on either scale, measuring tape, or mirror... and yes, that means that Kao's high-octane CGA enhanced coffee is not going to make you lean out effortless- and visibly in 12 weeks in the absence of making the necessary but (by way too many) dreaded dietary / lifestyle changes. "No", it's not #inMice, but "yes", it's sponsored research by the Kao Corporation about whose "High Octane Coffee" I've written last year , already. In their latest paper the Japanese authors of the paper ( Watanabe 2019 ) investigated the effects of daily consumption of coffee enriched in chlorogenic acids (CGA) on abdominal fat area in a 12-wk randomized, double-blind, parallel controlled trial w/ healthy, overweight men and women (n = 150, body mass index (BMI) ≥25 to <30 kg/m²) who were randomly allocated to high-CGA (369 mg CGA/serving) or c...
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Scientists Test Effects of 'Fat Burning High Octane'-Coffee With High CGA & Reduced Hydroxyhydroquinone Content

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Needless to say: The fat burning effect is not one that relates to body fat... and that a dose-escalation (4 instead of 1 cups would bring about such an effect is relatively unlikely, too). It has been some week since I have written the last coffee article. Today, the coffee-free time ends, though. Scientists from the  Kao Corporation  in Japan have recently developed what I labeled a "high octane" coffee... and no, that's not a brand/blend that's particularly high in caffeine. That wouldn't be #SuppVersity news-worthy. What is it then, if it's not coffee that bumps up the postprandial fat oxidation? At face value, the answer seems to be straightforward; it's an old acquaintance and - at least for supplement junkies - probably the #2 on the list of "I know that stuff"-ingredients in coffee: chlorogenic acid  - I've discussed its effects and how to maximize its content in coffee in all detail in my coffee buying, roasting, brewing 101 ...
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