The Starch Satiety Shootout: Potatoes, Baked or Mashed, Pasta, Brown Rice or Even White Bread? What's the Best After a 12h Fast? Plus: Science Round-Up Preview!
Pasta! From a satiety perspective even white bread would be a better choice for breakfast. It's one of those Thursday's where I am alone here at the SuppVersity - no Adelfo Cerame Jr. guest lecture today. But don't worry, there will not only be another guest post next Thursday, but both, today's SuppVersity post, which is actually related to Adelfo's "Carbophobia" post from last week , as well as the SuppVersity Science Round-Up with Carl Lanore ( live at 1PM EST on the Super Human Radio Network ), will compensate at least somewhat for Adelfo 's absence. Apropos Science Round-Up , I am absolutely not sure where today's show will be heading to, but I can tell you that by now it looks as if we would start out with a very recent study on the leucine <> leptin connection and it's role in getting big and ripped . It stands to reason that the big "L"s are not going to get the job done without some sort of workout, we w...