Polarized Concomitant Training - Will it Help You Make Max. Gains & Improvements in Body Comp. W/ Strength+Cardio?
Polarized training? Find out more... Does concurrent / concomitant training intensity distribution matter? Unless you're a first timer at the SuppVersity you will have read at least two or three previous articles of mine about studies investigating the effects of concurrent training, i.e. the combination of strength and cardio training, (i.e. concomitant training) here . If you recall the results, you will know that previous research has demonstrated the influence of intensity distribution on strength endurance training adaptations. You can learn more about the optimal exercise order at the SuppVersity What's the Right Training 4 You? Hypertrophy Blueprints Fat Loss Support Blueprint Strength Training Blueprints Study: Over-training Exists Recovering from the Athlete's Triad You may also remember that no previous study has addressed the influence of "intensity distribution", i.e. the way intensity and volume are distributed acr...