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Hydrogen-Rich (H+) Water Helps Athletes Perform, Improves Our Health & Prolongs Our Lives, Really? - True or False

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Is H+ rich water more effective than other 'snake oil versions' of water? Recently, Raymond asked on the SuppVersity  Facebook page whether I could "please do something on the subject of hydrogen supplementation via water or gas" - and that's what I plan to do today. As Raymond rightly points out, the use of H+ water "seems to be a big deal in longevity circles, and perhaps it holds promise for 'our crowd' as well". The obvious question is: rightly so? Or, more specifically, is there credible evidence that H+ water has ergogenic and health-promoting effects in gymrats, athletes, and Mr. & Mrs. Average Joe. If you want to make your water "ergogenic", use it to boil a fresh coffee ;-) Remember: With Coffee More Won't Help More Albuterol + Caffeine Can Get You Ripped Three Cups of Coffee Keep Insulin At Bay Caffeine's Effect on Testosterone, Estrogen & SHBG The Coffee³ Ad- vantage: Fat loss, Appetit...
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Supercharging Creatine With Baking Soda: Study Shows Increased Peak Power and Endurance - Plus: How Bicarbonate Could Help You Lose Fat & Build Muscle

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The pH of your urine is not a reliable measure of your bodies acid base-status I have written about the "love affair" of creatine and baking soda before. Once, in the " The Pharmacokinetics of Creatine " series ( Part I , Part II ), where I outlined how you can "brew" your own KreAlkalyn replacement using creatine and NaHCO3, and another time back in 2010, when I discussed the data from a dissertation by James J Barber , who had conducted a preliminary investigation into the joint ergogenic effects of N- Amidinosarkosin (creatine) and NaHCO3 (baking soda) on the repeated sprint performance of recreational athletes. You can learn more about beta alanine & bicarbonate at the SuppVersity The Hazards of Acidosis Build Bigger Legs W/ Bicarbonate HIIT it Hard W/ NaCHO3 BA + Bicarb are Synergists Bicarb Buffers Creatine Beta Alanine Fails to HIIT Back The complete results of a follow up investigation by Barber, who now works at...
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