Tai Chi & Circuit Training Have Both Beneficial Effects on BP of Middle-Aged Women, But Only "True Exercise" Will Cut 6.5% Body Fat While Increasing Lean Mass by 1.8%
It's a beautiful sight (and site) - that's for sure, but compared to "true" exercise doing Thai Chi in the bay is not exactly going to yield live-changing results. Ok, I have to admit, I am a dopamine junkie, and probably that's because I suck at everything that's slow and takes time... but enough of these personal details. After looking at the study outcomes you will certainly agree: True exercise - in this case in the form of circuit training - will always prevail! But let's tackle one thing after the other. The study we are looking at was conducted at the Chang Gung Memorial Hospital at Chia Yi and Chang Gung University (wherever that may be.... well, obviously in China). The participants were 180 women (aged 45–75 years) who were divided into a circuit exercise group, Tai Chi group and a control group. What did the women do? Well, actually I would first like to point out that there was one thing, the women did not do and that's restricti...
