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Adelfo Cerame - Road to The Wheelchair Nationals '12: My Five Simple Tricks for Guilt Free Thanksgiving Celebrations. Plus: Four Dietary Supplements You Should not Miss!

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Image 1: Adelfo on Wednesday before the feast began. We will see how he looks next week ;-) I guess, this blogpost should actually begin with the words " Happy Thanksgiving " in big, bold letters, but for us Europeans - and me as a German, in particular - today is a regular working day. Nevertheless, it is a day to celebrate, because THIS is actually post #600 here at the SuppVersity and I am in fact grateful (and thusly giving thanks) that you, my dear students, readers, followers or however else you want to refer to yourselves, are still interested in my perspective(s) on what is going on in the world of fitness, bodybuilding, sports and exercise science. That being said, I do still hope that all of you (who actually have a holiday) are having a good time with your friends and family , just like my friend Adelfo, who has sent me his weekly contest-prep update and his best wishes to all of you last night, already .... Turkey, pie, ... pie, turkey, ... turkey ... an...

Adelfo Cerame - Road to The Wheelchair Nationals '12: Cheating Allowed! Another Beauty of Intermittent Fasting.

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Image 1: Just graduated - Adelfo Cerame Jr. holds the lecture on "cheating" When I just received Adelfo's email with his weekly progress update, I thought "Damn. He is just giving away things you had in stall for one of the next installments of the Intermittent Thoughts ". In view of the fact that re-feeds, the particular value of the occasional high-carb meals on an otherwise low-carb diet and the widespread misconception that a single occasional binge could actually make you fat are so near and dear to my heart, that I think we (meanwhile I feel like Adelfo has become part of the SuppVersity staff ;-) cannot address these issues often enough. "Go ahead then, Prof. Cerame! Let the student's know about your dietary escapades!" And you, dear students, always remember: At the SuppVersity you learn everything it takes to succeed - even cheating ;-) The four commandments of faithful cheating I know I mentioned in last week's installmen...
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