Eat Whole Foods! Lose Weight, Improve Your Blood Lipids, Reduce Estrogen, Protect Yourself Against Chromosomal Damage and Defeat Prostate Cancer With Cabbage.
Image 1: The magic ingredient is in the root not in the commonly eaten leaves of "bok choy". Chances that you will find a "whole" (including the root) chinese cabbage" (lat. brassica rapa ) at your local supermarket, are yet very low... but wouldn't this be a good reason to start gardening really "whole" foods in your backyard? (img. Wikigardener ) If you are a student of the SuppVersity, you are probably already annoyed by my favorite slogan " Nature knows best! " Nevertheless, I will not tire to repeat that " eating your way to a leaner and healthier you " is probably the only sustainable alternative on a side-effect ridden life on drugs such as Xenical. As Trisha Gura points out in a newsitem on sciencemag.com , [t]he current trio of [weight loss] drugs on the market, endocrinologists say, is, at best, weak and, at worst, plagued by side effects. Hoffmann-La Roche's Xenical, for instance,...