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Want to Benefit from Plant Sterols? Eat Whole Food or Take Supplements With Meals. Plus: Do You "Benefit" at All?

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This is not a joke by a blogger this is how Unilever advocates to use their Flora pro.active product to consumers, who "want to lower your cholesterol and follow a healthy diet and lifestyle." Pharma companies and supplement producers are notorious for picking foods apart and providing you with concentrated extracts of the "active ingredients". Aside from the fact that more often then not, the activity of those "active ingredients" is critically dependent on co-factors that are lost during the isolation and extraction processes, scientists from the Division of Gastroenterology-Hepatology at the Department of Internal Medicine of the Maastricht University Medical Center have now been able to show that the mere presence of the bulk in which plant sterols would come in the natural form is critically important to their effects. Can you achieve a "healthily"(?) low cholesterol level by guzzling tuckloads of low-fat yogurt drinks!? Based o...

New Year, New Weight Loss Pills? Microencapsulated Conjugated Linoleic Acid (CLA) Works in Humans! So Well, In fact, That Subjects Lost Weight Too Fast, But...

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Is microencapsulation like calling the artist him hammer away all the blubber? Hmm... maybe that's why it took Michelangelo > 3 years to complete his David. All jokes aside, is this encapsulation business really worth it or do you still have to sculpt your physique the good old way: Diet & Exercise? If you look at the research, but even more the patents that were filed last year, you will realize the 2010s (looks awkward, right?) could become the decade of microencapsulation. Curcumin, green tea, vitamin C, scientists have and still are playing around with everything ME or NE... "ME or NE?" Yeah, right. Meanwhile it's actually so common that you often see only the acronym ME for micro encapsulated and NE for nano encapsulated in front of a supplement , extract or drug and know: They did it again . In the case of conjugated linoleic acid (CLA), this is at least to my knowledge the first time that scientists used microencapsulation in order to make what app...
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