SuppVersity EMG Series - Rectus Abdominis, Obliques and Erector Spinae: The Very Best Exercises For Sixpack Abs and a Powerful Midsection
Image 1: There is more to a strong core than just the m. rectus abdominis aka 'the abs' (red); its imperative to train your obliques (blue) and the muscle strands of the erector spinae muscles which stabilize your spine (violette) " 6 weeks to 6-pack abs " - although we all know that this is unattainable for the majoritity of beer-bellied casual Men's Health reader, headlines like that still make the sales of today's fitness magazines go up. On the other hand, Charles Atlas, John Grimek, Ray Parks, Eugen Sandow and the other fathers of physical culture would certainly turn in their graves, if they saw the metrosexual size zero bans on the covers of respective 'lifestyle' magazines and read about the 'cult of sculpted abs' that has befallen their 'grandchildren'... well, I guess you don't care about those 'grandpas', let alone my rants, and still want your sixpack to shine in its full glory on the next spring break, n...